Fit School Walking or Running Program


July 7 - August 13, 2014 - Monday and Wednesday 6-weeks/12 sessions Only $96

*All Classes have a 20 person maximum / 8 person minimum, so please sign up early!

1.  For Women and Men - Squalicum High School Track:  Monday and Wednesday 5:30-6:30 am


2.  For Women - Squalicum High School Track:  Monday and Wednesday 6:30-7:30am

        Click here to sign-up.

3.  Fairhaven Runners & Walkers - Jump Start Into Running for Women: Monday and Wednesday 5:30-6:30p.m.

Please sign up at the store by calling (360) 676-4955 or by visiting 1209 11th Street, Historic Fairhaven, Bellingham, WA. Click here to see flyer.

Instructor:  Carol Frazey, M.S.

Are you ready to lose weight, gain muscle, and get faster, all while having fun?!  Please join us as we work together to help you reach a new level of fitness.

Below are a few of the workouts we will be doing to help you reach your personal fitness goals:

Intervals:  walking/running at a slow pace for a certain amount of time, followed by a powerwalk/run for a certain amount of time

Fartlek:  (Swedish for "Speed Play") walking/running at a slow, comfortable pace for a certain distance, followed by a powerwalk/run for a certain distance

Time Trial:  We will be taking a baseline measurement of how fast you can walk/run for 1-mile.  We will then do a post-program 1-mile time trial.  You will be surprised of your improvement!

Form Work:  During our walk/run, I will help you improve your walking/running form so that you are more efficient and getting the best workout.

Drills:  We will do fun drills that use different muscle groups and help you gain strength.

Calisthenics:  Strengthening our core

"Kick in the Pants":  For those who need it!

I hope you will join us!

If you would like to learn more, please visit the blog posts by current and former participants

Carol’s Qualifications

American Council of Exercise Certified Personal Trainer 1997-2002

Head Trainer for Sutter Healthy Weight, Davis, CA 1998-1999

State University of NY at Plattsburgh Assistant Cross Country Coach 1999

The University of Colorado, M.S. in Kinesiology 1997

The University of Colorado Cross Country and Track Volunteer Coach 1995

The US Olympic Archery Team self-modeling video developer 1995-1996

Penn State University Cross Country and Track Teams 1987-1991

Carol's PR Running Times:

1600 Meters  5:09  1986 Pennsylvania State Track & Field Championships

3200 Meters  10:59 1991 Nittany Lion Classic

5K  17:42  1991 Dogwood Relays, TN

10K 36:33  1991 Penn Relays, PA

Carol's Masters (age 40 and over) PR Running Times

5K  19:48  Haggen to Haggen Bellingham, WA

2010 CutThroat Classic 11.1 Mile Mountain Trail Run 1:39:48 Winthrop, WA

Half Marathon 1:35:30 2011 Honeywagon Half, Everson, WA

                         1:36:44 2012 Bellingham Bay Half Marathon, WA

                         1:35:44 2014 Honeywagon Half, Everson, WA

email , or call Carol at (360) 820-0105.











Sign Up for a FREE Report:

7 Daily Steps to Lifelong Health

Sign Up!

From the Blog

  • Friday, May 23, 2014

    Patrice Valentine: Fit School Walk/Run Program Awesome Participant

    Name: Patrice Valentine Age: 33 Where you were born (Hometown): Born in Missoula, Montana but spent my formative years in Redmond, WA Family: Lots! 3 kiddos (ages 6, 4, and 1). Happily married to my hub of 9.5 years. Career, business, volunteer.. I am the owner of Net Solutions. We make businesses (particularly print shops) more [...]

  • Friday, May 02, 2014

    Anne-Marie Faiola: Fit School Walk/Run Program Awesome Participant

    Name: Anne-Marie Faiola  Age: Young-ish Where you were born (Hometown): Lewis County Family: 3 year old handsome red-headed son and a 1 year old precious bundle of girl. And a cool husband Career, business, volunteer.. CEO of, blogger for, talking head on SoapQueeen TV and owner of Otion ” @brambleberry on Twitter @Brambleberryy on Instagram, [...]