New from the Fit School

Fit School Walking/Running Program:

Are you ready for fitness, friendship, and fun?  Join us for our next Fit School for Women Session!

Click here to learn about our sessions in Bellingham, WA

26.2 Life Lessons Book Cover26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life

Cami Ostman (author of Second Wind: One Woman's Midlife Quest to Run Seven Marathons on Seven Continents) and I have teamed up to bring together Cami's most inspirational writings and my best 26-week Walking/Running Program.  Allow us to encourage you, push you, and challenge you to your best self!  Click here to order.

Get ready for the new year!  The Fit School Diet Plan - 1 Year to a Nutritionally and The Fit School Diet PlanPhysically Fit Life 

A step-by-step e-book that guides you to health. By making one small change each week, you can change your life! Click here for more details. Change your life by changing your health today!

Race Day Coach

Use this 10-minute mp3 to mentally prepare for your next marathon or half marathon.


All the News for a Healthy Lifestyle

The Fit School Newsletter is a 36-week newsletter with the goal of educating you and your family about nutrition and exercise. With each weekly newsletter, families receive the following: 

Sample Newsletters

Cooking with Carol

Join us here each month for a new episode of Cooking with Carol, where Carol will be whipping up a delectable new healthy recipe for your family to enjoy.

This Month:  Healthier Pad Thai

Download the recipe

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Half Marathon Training Plan

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From the Blog

  • Wednesday, August 05, 2015

    Catherine Ousselin: Fit School Walk/Run Program Awesome Participant

    Name: Catherine Ousselin Age: 43 Where you were born (Hometown): Aberdeen, South Dakota Family: Married Career, business, volunteer..French teacher in Mount Vernon / World Language Technology Integration Specialist (ha!) Favorite music: All music, all types! Favorite book: L’Assommoir by Émile Zola. Favorite quote: Simone de Beauvoir: Existence is daring to throw yourself into the world. What do you like [...]

  • Saturday, March 28, 2015

    Michelle Carroll: Fit School Walk/Run Program Awesome Participant

    Name: Michelle Carroll Age: 43 Where you were born (Hometown): Ephrata, WA Family: Husband Jeremy, and three kids Kristin 19 (lives in Kirkland), Nathan 17, and Tyler 14 Career, business, volunteer.. Marketing Coordinator (self-employed) Favorite music: live and unplugged Favorite book: Any historical fiction What do you like best about walking and/or [...]