Fit School, Inc

Fit School for Women Walking/Running Program: 

Click here to learn about our sessions in Bellingham, WA

E-Book Now Available!  The Fit School Diet Plan - 1 Year to a Nutritionally and Physically Fit Life 

A step-by-step e-book that guides you to health. By making one small change each week, you can change your life! Click here for more details. Change your life by changing your health today!

All the News for a Healthy Lifestyle

The Fit School Newsletter is a 36-week newsletter with the goal of educating you and your family about nutrition and exercise. With each weekly newsletter, families receive the following: 

• Nutrition and exercise goals to work on as a family
• A kid-friendly, healthful recipe and shopping list
• A well-balanced meal idea
• The Nutrient of the Week:  an explanation of the function of the nutrient, recommended allowances of that nutrient for different age groups, and the best food sources from which to get the nutrient
• A list of healthful snacks
• Health and Fitness Resources:  Each week a health-related website, parent book, children's book, DVD, CD, or CD-rom is recommended

Download a sample newsletter in color

Download a sample newsletter in black and white

Download a sample Spanish newsletter in color

Download a sample Spanish newsletter in black and white

Cooking with Carol

Join us here each month for a new episode of Cooking with Carol, where Carol will be whipping up a delectable new healthy recipe for your family to enjoy.

This Month:  Healthier Pad Thai

Download the recipe

            Shopping List

• 16 oz whole wheat pasta
• 2 lbs carrots
• 10 eggs
• garlic
• canola oil
• brown sugar 
• ketchup 
• lime juice 
• fish sauce 
• red pepper flakes (optional)
• peanuts (optional)

From the Blog

• Thursday, December 29, 2011

  Chris Eder: Fit School Walk/Run Program Awesome Participant

  Name: Chris Eder Age: 47 Where you were born (Hometown): Born in Glennallen, Alaska, but my hometown is really Valdez, Alaska because my parents moved back there when I was 6 days old.  My parents were relocated, along with everybody else in Valdez, due to the March, 1964 earthquake.  My parents returned to Valdez as soon as [...]

• Saturday, November 26, 2011

  Silvana Clark: Fit School Walk/Run Program Awesome Participant

  Name: Silvana Clark Age: 58 Where you were born (Hometown): Munich, Germany Family: happily married for 34 years. 2 daughters Career, business, volunteer… Professional speaker and author of 12 books www.silvanaclark.com Favorite music: I’m tone deaf, so I can’t tell if it’s heavy metal or country Favorite quote: “You have to earn your spurs” Sandra Day O’Connor What do you like best [...]

• Thursday, November 17, 2011

  Nancy Durant: Fit School Walk/Run Program Awesome Participant

  Name: Nancy Durant Age: 50 Where you were born (Hometown): I was born in New Haven CT home of Yale University and the best pizza on earth (and pretty much the best food).  I grew up on Long Island Sound swimming, fishing, and playing sports. Family: I have 2 older sisters who still live in CT, [...]