New from the Fit School

Fun Fit School Women

Fit School Walking/Running Program:

Click here to learn about our sessions in Bellingham, WA

 

 

26.2 Life Lessons Book Cover26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life

Cami Ostman (author of Second Wind: One Woman's Midlife Quest to Run Seven Marathons on Seven Continents) and I have teamed up to bring together Cami's most inspirational writings and my best 26-week Walking/Running Program.  Allow us to encourage you, push you, and challenge you to your best self!  Click here to order.

Get ready for the new year!  The Fit School Diet Plan - 1 Year to a Nutritionally and The Fit School Diet PlanPhysically Fit Life 

A step-by-step e-book that guides you to health. By making one small change each week, you can change your life! Click here for more details. Change your life by changing your health today!

Race Day Coach

Use this 10-minute mp3 to mentally prepare for your next marathon or half marathon. www.RaceDayCoach.com

 

All the News for a Healthy Lifestyle

The Fit School Newsletter is a 36-week newsletter with the goal of educating you and your family about nutrition and exercise. With each weekly newsletter, families receive the following: 

Sample Newsletters

Cooking with Carol

Join us here each month for a new episode of Cooking with Carol, where Carol will be whipping up a delectable new healthy recipe for your family to enjoy.

This Month:  Healthier Pad Thai

Download the recipe

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7 Daily Steps to Lifelong Health

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From the Blog

  • Saturday, August 16, 2014

    Sharie Burdick: Fit School Walk/Run Program Awesome Participant

    Name: Sharie Burdick Age: 50 Where you were born (Hometown): Born at Ft. Benning, GA Family: A wonderful husband, Brad of 30 years, son Josh, daughter-in-law Nicole, and daughter Kensey Career, business, volunteer.. 1st grade teacher at Silver Beach Favorite music: My favorite kind of music depends on my mood! Favorite book: I have lots of favorite books!  I especially [...]

  • Thursday, August 07, 2014

    Elizabeth Hampton: Fit School Walk/Run Program Awesome Participant

    Name: Elizabeth Hampton Age: 49 Where you were born (Hometown): Annapolis Family: Husband Mike (Crossfitter and all around wonderful guy), son Davis is a freshman at University of Puget Sound, daughter Olivia is a freshman at Sehome Career, business, volunteer.. Owner of CorePhysio in Fairhaven (www.corephysiopt.com) where we specialize in sports, spine, ortho and pelvic health. Favorite [...]