New from the Fit School

Fun Fit School Women

Fit School Walking/Running Program:

Click here to learn about our sessions in Bellingham, WA

 

 

26.2 Life Lessons Book Cover26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life

Cami Ostman (author of Second Wind: One Woman's Midlife Quest to Run Seven Marathons on Seven Continents) and I have teamed up to bring together Cami's most inspirational writings and my best 26-week Walking/Running Program.  Allow us to encourage you, push you, and challenge you to your best self!  Click here to order.

Get ready for the new year!  The Fit School Diet Plan - 1 Year to a Nutritionally and The Fit School Diet PlanPhysically Fit Life 

A step-by-step e-book that guides you to health. By making one small change each week, you can change your life! Click here for more details. Change your life by changing your health today!

Race Day Coach

Use this 10-minute mp3 to mentally prepare for your next marathon or half marathon. www.RaceDayCoach.com

 

All the News for a Healthy Lifestyle

The Fit School Newsletter is a 36-week newsletter with the goal of educating you and your family about nutrition and exercise. With each weekly newsletter, families receive the following: 

Sample Newsletters

Cooking with Carol

Join us here each month for a new episode of Cooking with Carol, where Carol will be whipping up a delectable new healthy recipe for your family to enjoy.

This Month:  Healthier Pad Thai

Download the recipe

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7 Daily Steps to Lifelong Health

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From the Blog

  • Tuesday, October 28, 2014

    Joanna Nesbit: Fit School Walk/Run Program Awesome Participant

    Name: Joanna Nesbit Age: 50 Where you were born (Hometown): Rye, England Family: My husband Curt and two high schoolers, Leah (17) and Ty (14) Career, business, volunteer.. Freelance writer with a specialty in parenting, education, and travel (www.joannanesbit.com; @joannanesbit) Favorite music: Many types, depending on my mood, but I have a thing for Fleetwood Mac Favorite book: I have favorite [...]

  • Monday, October 06, 2014

    Cindy Louws: Fit School Walk/Run Program Awesome Participant

    Name: Cindy Louws Age: Double Nickle Where you were born (Hometown): Born and Raised in Whatcom County Career, business, volunteer.. Recycled Renewed Reappointed Artist Blog: http://mygardenart.blogspot.com FB: “Mi Arte Del Jardin” Reappointed Art for Home and Garden Favorite quote: ‚ÄúLife cannot be understood flat on a page. It has to be lived; a woman has to get out [...]